15.5 km | 01:48:32 | 07:00/km日期: 2019-12-14 09:47 - 總爬升: 360 m - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 07'32" / 06'46" / 06'59" / 08'27" / 07'27" / 08'34" / 07'35" / 16'23" / 06'48" / 06'55" / 06'27" / 06'02" / 06'12" / 06'29" / 06'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'59" (+00'57") | 1000 / 3000 |
| 4 | | 08'27" (+02'25") | 1000 / 4000 |
| 5 | | 07'26" (+01'24") | 1000 / 5000 |
| 6 | | 08'34" (+02'32") | 1000 / 6000 |
| 7 | | 07'35" (+01'33") | 1000 / 7000 |
| 8 | | 07'11" (+01'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'45") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'11" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'27") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" | 478 / 15478 |
12月累積里程 :
117.95 km 
Brooks Cascadia 6 累積 :
4605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 08'27" | 00:29'44" |
| 5 | 07'27" | 00:37'11" |
| 6 | 08'34" | 00:45'45" |
| 7 | 07'35" | 00:53'20" |
| 8 | 16'23" | 01:09'43" |
| 9 | 06'48" | 01:16'31" |
| 10 | 06'55" | 01:23'26" |
| 11 | 06'27" | 01:29'53" |
| 12 | 06'02" | 01:35'55" |
| 13 | 06'12" | 01:42'07" |
| 14 | 06'29" | 01:48'36" |
| 15 | 06'23" | 01:54'59" |
| 15.5 | 05'44" | 01:57'44" |
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