11.4 km | 01:13:03 | 06:23/km日期: 2019-12-19 05:50 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 07'01" / 06'44" / 06'55" / 06'35" / 06'32" / 06'29" / 06'02" / 06'08" / 06'06" / 06'03" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" | 830 / 6830 |
| 8 | | 06'14" (+00'20") | 1000 / 7830 |
| 9 | | 06'04" (+00'10") | 1000 / 8830 |
| 10 | | 06'02" (+00'08") | 1000 / 9830 |
| 11 | | 05'59" (+00'05") | 1000 / 10830 |
| 12 | | 05'49" | 609 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
252.01 km 
ASICS GEL-DS TRAINER 24 累積 :
5518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'55" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 06'32" | 00:33'47" |
| 6 | 06'29" | 00:40'16" |
| 7 | 06'02" | 00:46'18" |
| 8 | 06'08" | 00:52'26" |
| 9 | 06'06" | 00:58'32" |
| 10 | 06'03" | 01:04'35" |
| 11 | 06'00" | 01:10'35" |
| 11.4 | 05'41" | 01:13'05" |
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