11.8 km | 01:33:16 | 07:53/km日期: 2019-12-19 19:54 - 平均心率: 129 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 06'55" / 15'46" / 14'19" / 06'00" / 05'40" / 06'11" / 06'27" / 06'19" / 06'21" / 07'02" / 06'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'31") | 1000 / 1000 |
| 2 | | 07'10" (+02'48") | 67 / 1067 |
| 3 | | 18'37" (+14'15") | 691 / 1758 |
| 4 | | 54'04" (+49'42") | 12 / 1770 |
| 5 | | 07'18" (+02'56") | 423 / 2194 |
| 6 | | 44'57" (+40'35") | 123 / 2318 |
| 7 | | 08'39" (+04'17") | 139 / 2457 |
| 8 | | 09'25" (+05'03") | 141 / 2598 |
| 9 | | 04'22" | 94 / 2693 |
| 10 | | 18'18" (+13'56") | 30 / 2723 |
| 11 | | 04'25" (+00'03") | 102 / 2826 |
| 12 | | 01:34'24" (+30'02") | 29 / 2855 |
| 13 | | 05'08" (+00'46") | 1000 / 3855 |
| 14 | | 05'38" (+01'16") | 80 / 3935 |
| 15 | | 28'43" (+24'21") | 25 / 3960 |
| 16 | | 05'44" (+01'22") | 1000 / 4960 |
| 17 | | 06'08" (+01'46") | 75 / 5035 |
| 18 | | 45'59" (+41'37") | 18 / 5053 |
| 19 | | 05'25" (+01'03") | 1000 / 6053 |
| 20 | | 05'38" (+01'16") | 73 / 6127 |
| 21 | | 46'37" (+42'15") | 19 / 6147 |
| 22 | | 05'32" (+01'10") | 1000 / 7147 |
| 23 | | 06'01" (+01'39") | 67 / 7214 |
| 24 | | 25'56" (+21'34") | 47 / 7262 |
| 25 | | 05'23" (+01'01") | 1000 / 8262 |
| 26 | | 05'29" (+01'07") | 70 / 8332 |
| 27 | | 36'12" (+31'50") | 26 / 8359 |
| 28 | | 08'31" (+04'09") | 10 / 8369 |
| 29 | | 05'28" (+01'06") | 1000 / 9369 |
| 30 | | 05'48" (+01'26") | 59 / 9428 |
| 31 | | 31'34" (+27'12") | 53 / 9482 |
| 32 | | 05'38" (+01'16") | 1000 / 10482 |
| 33 | | 06'35" (+02'13") | 92 / 10575 |
| 34 | | 41'09" (+36'47") | 19 / 10595 |
| 35 | | 05'18" (+00'56") | 1000 / 11595 |
| 36 | | 06'22" (+02'00") | 72 / 11667 |
| 37 | | 16'25" (+12'03") | 154 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
126.51 km 
MIZUNO WAVE RIDER 22 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 15'46" | 00:22'41" |
| 3 | 14'19" | 00:37'00" |
| 4 | 06'00" | 00:43'00" |
| 5 | 05'40" | 00:48'40" |
| 6 | 06'11" | 00:54'51" |
| 7 | 06'27" | 01:01'18" |
| 8 | 06'19" | 01:07'37" |
| 9 | 06'21" | 01:13'58" |
| 10 | 07'02" | 01:21'00" |
| 11 | 06'13" | 01:27'13" |
| 11.8 | 07'28" | 01:33'22" |
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