12.1 km | 01:13:00 | 06:01/km日期: 2019-12-19 16:38 - 平均心率: 172 - 卡路里: 911 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78%
Pace: 04'30" / 06'17" / 06'20" / 06'16" / 06'09" / 05'57" / 05'34" / 05'29" / 05'46" / 06'03" / 05'58" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'08") | 500 / 500 |
| 2 | | 06'04" (+00'38") | 500 / 1000 |
| 3 | | 06'20" (+00'54") | 500 / 1500 |
| 4 | | 06'14" (+00'48") | 500 / 2000 |
| 5 | | 06'22" (+00'56") | 500 / 2500 |
| 6 | | 06'16" (+00'50") | 500 / 3000 |
| 7 | | 06'18" (+00'52") | 500 / 3500 |
| 8 | | 06'15" (+00'49") | 500 / 4000 |
| 9 | | 06'12" (+00'46") | 500 / 4500 |
| 10 | | 06'04" (+00'38") | 500 / 5000 |
| 11 | | 05'58" (+00'32") | 500 / 5500 |
| 12 | | 05'55" (+00'29") | 500 / 6000 |
| 13 | | 05'32" (+00'06") | 500 / 6500 |
| 14 | | 05'35" (+00'09") | 500 / 7000 |
| 15 | | 05'26" | 500 / 7500 |
| 16 | | 05'32" (+00'06") | 500 / 8000 |
| 17 | | 05'31" (+00'05") | 500 / 8500 |
| 18 | | 05'59" (+00'33") | 500 / 9000 |
| 19 | | 05'46" (+00'20") | 500 / 9500 |
| 20 | | 06'19" (+00'53") | 500 / 10000 |
| 21 | | 06'11" (+00'45") | 500 / 10500 |
| 22 | | 05'44" (+00'18") | 500 / 11000 |
| 23 | | 05'30" (+00'04") | 500 / 11500 |
| 24 | | 05'29" (+00'03") | 500 / 12000 |
| 25 | | 06'27" (+01'01") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'17" | 00:10'47" |
| 3 | 06'20" | 00:17'07" |
| 4 | 06'16" | 00:23'23" |
| 5 | 06'09" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 05'34" | 00:41'03" |
| 8 | 05'29" | 00:46'32" |
| 9 | 05'46" | 00:52'18" |
| 10 | 06'03" | 00:58'21" |
| 11 | 05'58" | 01:04'19" |
| 12 | 05'29" | 01:09'48" |
| 12.1 | 06'32" | 01:10'41" |
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