10.2 km | 00:51:18 | 05:02/km日期: 2019-12-20 16:00 - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 05'30" / 05'15" / 05'10" / 05'01" / 04'56" / 05'05" / 04'58" / 04'51" / 05'00" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
153.51 km 
Asics GT2000-5 累積 :
1047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 04'58" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 05'00" | 00:45'46" |
| 10 | 04'41" | 00:50'27" |
| 10.2 | 04'58" | 00:51'17" |
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