11.1 km | 01:01:37 | 05:32/km日期: 2019-12-09 20:04 - 總爬升: 177 m - 卡路里: 317 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 61%
Pace: 04'56" / 06'22" / 06'23" / 05'47" / 05'58" / 05'32" / 05'29" / 05'26" / 04'35" / 04'34" / 04'27" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'58") | 1000 / 2000 |
| 3 | | 06'24" (+01'58") | 1000 / 3000 |
| 4 | | 05'45" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+01'32") | 1000 / 5000 |
| 6 | | 05'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" (+01'03") | 1000 / 7000 |
| 8 | | 05'26" (+01'00") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 03'49" | 122 / 11122 |
12月累積里程 :
62.83 km 
Asics 虎走6 累積 :
803.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'22" | 00:11'18" |
| 3 | 06'23" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 05'32" | 00:34'58" |
| 7 | 05'29" | 00:40'27" |
| 8 | 05'26" | 00:45'53" |
| 9 | 04'35" | 00:50'28" |
| 10 | 04'34" | 00:55'02" |
| 11 | 04'27" | 00:59'29" |
| 11.1 | 03'40" | 00:59'56" |
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