10.0 km | 00:51:56 | 05:11/km日期: 2019-12-18 18:55 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88%
Pace: 05'44" / 05'13" / 05'17" / 05'12" / 05'07" / 05'13" / 05'03" / 05'03" / 05'02" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'16" (+01'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 05'02" | 00:46'54" |
| 10 | 04'58" | 00:51'52" |
| 10.0 | 05'13" | 00:51'56" |
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