224.0 km | 15:14:17 | 04:04/km日期: 2019-04-27 06:17 - 總爬升: 1296 m - 平均心率: 125 - 卡路里: 5816 Cal - 平均步頻: 136
Pace: 99'17" / 03'55" / 02'36" / 02'11" / 01'56" / 02'21" / 02'35" / 01'54" / 02'08" / 02'24" / 01'52" / 01'51" / 02'00" / 01'41" / 02'08" / 01'56" / 02'24" / 02'50" / 02'31" / 02'17" / 02'02" / 02'27" / 02'33" / 01'51" / 02'08" / 02'36" / 02'38" / 02'22" / 03'35" / 03'04" / 01'57" / 01'41" / 01'58" / 02'37" / 02'17" / 01'53" / 02'18" / 02'15" / 02'19" / 02'22" / 02'16" / 01'59" / 02'31" / 02'25" / 02'38" / 02'45" / 02'59" / 02'06" / 01'28" / 01'20" / 01'38" / 01'51" / 02'01" / 01'53" / 01'41" / 01'47" / 02'04" / 02'14" / 01'42" / 01'59" / 02'36" / 03'04" / 02'21" / 01'26" / 01'11" / 01'37" / 01'42" / 01'34" / 02'20" / 02'27" / 04'37" / 01'56" / 02'46" / 02'06" / 01'44" / 01'24" / 01'40" / 02'06" / 02'00" / 02'29" / 02'19" / 02'33" / 02'40" / 02'00" / 02'09" / 02'16" / 01'38" / 01'47" / 02'21" / 01'55" / 01'44" / 03'13" / 03'21" / 02'29" / 02'46" / 12'04" / 03'14" / 02'39" / 02'30" / 02'54" / 02'49" / 02'34" / 02'40" / 02'29" / 03'10" / 03'00" / 03'58" / 03'46" / 03'42" / 03'14" / 03'06" / 03'11" / 03'58" / 02'00" / 02'34" / 03'17" / 03'12" / 03'00" / 04'15" / 03'13" / 01'57" / 01'36" / 02'29" / 03'10" / 02'39" / 02'02" / 02'37" / 02'28" / 02'55" / 02'31" / 02'10" / 02'34" / 02'47" / 03'11" / 03'32" / 04'02" / 02'47" / 02'08" / 01'29" / 01'35" / 01'46" / 02'26" / 02'10" / 01'32" / 01'55" / 01'47" / 02'43" / 01'54" / 01'19" / 08'15" / 02'47" / 02'54" / 02'28" / 01'26" / 01'17" / 01'51" / 01'49" / 01'25" / 02'02" / 02'22" / 01'57" / 01'46" / 02'25" / 06'47" / 01'44" / 01'25" / 01'24" / 01'49" / 01'39" / 01'59" / 01'59" / 02'10" / 01'53" / 02'05" / 01'50" / 01'54" / 01'32" / 01'34" / 01'34" / 01'56" / 01'24" / 04'10" / 12'54" / 07'22" / 07'12" / 09'50" / 08'01" / 09'57" / 07'49" / 07'43" / 08'24" / 07'07" / 10'32" / 11'55" / 08'51" / 07'57" / 08'29" / 07'46" / 09'15" / 11'18" / 07'15" / 08'47" / 06'36" / 09'41" / 07'34" / 09'00" / 09'00" / 09'06" / 09'10" / 09'42" / 10'10" / 12'23" / 07'54" / 09'00" / 08'04" / 07'42" / 08'31" / 07'21" / 11'18" / 08'32" / 09'00" / 08'41" / 08'04" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20:50'28" (+48'53") | 20 / 20 |
| 2 | | 12'40" (+11'05") | 1189 / 1209 |
| 3 | | 02'14" (+00'39") | 5000 / 6209 |
| 4 | | 02'09" (+00'34") | 5000 / 11209 |
| 5 | | 01'56" (+00'21") | 5000 / 16209 |
| 6 | | 02'27" (+00'52") | 5000 / 21209 |
| 7 | | 02'17" (+00'42") | 5000 / 26209 |
| 8 | | 02'40" (+01'05") | 5000 / 31209 |
| 9 | | 02'05" (+00'30") | 5000 / 36209 |
| 10 | | 02'18" (+00'43") | 5000 / 41209 |
| 11 | | 02'35" (+01'00") | 5000 / 46209 |
| 12 | | 01'45" (+00'10") | 5000 / 51209 |
| 13 | | 01'50" (+00'15") | 5000 / 56209 |
| 14 | | 02'11" (+00'36") | 5000 / 61209 |
| 15 | | 01'51" (+00'16") | 5000 / 66209 |
| 16 | | 02'33" (+00'58") | 5000 / 71209 |
| 17 | | 01'57" (+00'22") | 5000 / 76209 |
| 18 | | 02'09" (+00'34") | 5000 / 81209 |
| 19 | | 02'17" (+00'42") | 5000 / 86209 |
| 20 | | 01'56" (+00'21") | 5000 / 91209 |
| 21 | | 04'46" (+03'11") | 5000 / 96209 |
| 22 | | 02'46" (+01'11") | 5000 / 101209 |
| 23 | | 02'51" (+01'16") | 5000 / 106209 |
| 24 | | 03'32" (+01'57") | 5000 / 111209 |
| 25 | | 02'59" (+01'24") | 5000 / 116209 |
| 26 | | 03'02" (+01'27") | 5000 / 121209 |
| 27 | | 02'23" (+00'48") | 5000 / 126209 |
| 28 | | 02'33" (+00'58") | 5000 / 131209 |
| 29 | | 03'23" (+01'48") | 5000 / 136209 |
| 30 | | 01'45" (+00'10") | 5000 / 141209 |
| 31 | | 01'56" (+00'21") | 5000 / 146209 |
| 32 | | 03'27" (+01'52") | 5000 / 151209 |
| 33 | | 01'56" (+00'21") | 5000 / 156209 |
| 34 | | 01'55" (+00'20") | 5000 / 161209 |
| 35 | | 02'47" (+01'12") | 5000 / 166209 |
| 36 | | 01'48" (+00'13") | 5000 / 171209 |
| 37 | | 01'57" (+00'22") | 5000 / 176209 |
| 38 | | 01'35" | 5000 / 181209 |
| 39 | | 02'35" (+01'00") | 575 / 181785 |
| 40 | | 24'57" (+23'22") | 333 / 182118 |
| 41 | | 08'20" (+06'45") | 1000 / 183118 |
| 42 | | 06'48" (+05'13") | 1000 / 184118 |
| 43 | | 08'08" (+06'33") | 1000 / 185118 |
| 44 | | 08'49" (+07'14") | 1000 / 186118 |
| 45 | | 08'36" (+07'01") | 1000 / 187118 |
| 46 | | 09'23" (+07'48") | 1000 / 188118 |
| 47 | | 07'54" (+06'19") | 1000 / 189118 |
| 48 | | 07'37" (+06'02") | 1000 / 190118 |
| 49 | | 08'27" (+06'52") | 1000 / 191118 |
| 50 | | 08'15" (+06'40") | 1000 / 192118 |
| 51 | | 09'24" (+07'49") | 1000 / 193118 |
| 52 | | 11'53" (+10'18") | 1000 / 194118 |
| 53 | | 08'49" (+07'14") | 1000 / 195118 |
| 54 | | 07'56" (+06'21") | 1000 / 196118 |
| 55 | | 08'32" (+06'57") | 1000 / 197118 |
| 56 | | 09'22" (+07'47") | 1000 / 198118 |
| 57 | | 07'31" (+05'56") | 1000 / 199118 |
| 58 | | 11'16" (+09'41") | 1000 / 200118 |
| 59 | | 07'32" (+05'57") | 1000 / 201118 |
| 60 | | 08'29" (+06'54") | 1000 / 202118 |
| 61 | | 06'38" (+05'03") | 1000 / 203118 |
| 62 | | 09'43" (+08'08") | 1000 / 204118 |
| 63 | | 07'35" (+06'00") | 1000 / 205118 |
| 64 | | 09'20" (+07'45") | 1000 / 206118 |
| 65 | | 08'39" (+07'04") | 1000 / 207118 |
| 66 | | 09'13" (+07'38") | 1000 / 208118 |
| 67 | | 09'30" (+07'55") | 1000 / 209118 |
| 68 | | 09'53" (+08'18") | 1000 / 210118 |
| 69 | | 09'27" (+07'52") | 1000 / 211118 |
| 70 | | 12'18" (+10'43") | 1000 / 212118 |
| 71 | | 07'58" (+06'23") | 1000 / 213118 |
| 72 | | 08'58" (+07'23") | 1000 / 214118 |
| 73 | | 08'08" (+06'33") | 1000 / 215118 |
| 74 | | 07'40" (+06'05") | 1000 / 216118 |
| 75 | | 08'25" (+06'50") | 1000 / 217118 |
| 76 | | 08'24" (+06'49") | 1000 / 218118 |
| 77 | | 10'38" (+09'03") | 1000 / 219118 |
| 78 | | 08'10" (+06'35") | 1000 / 220118 |
| 79 | | 09'07" (+07'32") | 1000 / 221118 |
| 80 | | 08'39" (+07'04") | 1000 / 222118 |
| 81 | | 08'16" (+06'41") | 1000 / 223118 |
| 82 | | 10'16" (+08'41") | 866 / 223985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
345.41 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 99'17" | 01:39'17" |
| 2 | 03'55" | 01:43'12" |
| 3 | 02'36" | 01:45'48" |
| 4 | 02'11" | 01:47'59" |
| 5 | 01'56" | 01:49'55" |
| 6 | 02'21" | 01:52'16" |
| 7 | 02'35" | 01:54'51" |
| 8 | 01'54" | 01:56'45" |
| 9 | 02'08" | 01:58'53" |
| 10 | 02'24" | 02:01'17" |
| 11 | 01'52" | 02:03'09" |
| 12 | 01'51" | 02:05'00" |
| 13 | 02'00" | 02:07'00" |
| 14 | 01'41" | 02:08'41" |
| 15 | 02'08" | 02:10'49" |
| 16 | 01'56" | 02:12'45" |
| 17 | 02'24" | 02:15'09" |
| 18 | 02'50" | 02:17'59" |
| 19 | 02'31" | 02:20'30" |
| 20 | 02'17" | 02:22'47" |
| 21 | 02'02" | 02:24'49" |
| 22 | 02'27" | 02:27'16" |
| 23 | 02'33" | 02:29'49" |
| 24 | 01'51" | 02:31'40" |
| 25 | 02'08" | 02:33'48" |
| 26 | 02'36" | 02:36'24" |
| 27 | 02'38" | 02:39'02" |
| 28 | 02'22" | 02:41'24" |
| 29 | 03'35" | 02:44'59" |
| 30 | 03'04" | 02:48'03" |
| 31 | 01'57" | 02:50'00" |
| 32 | 01'41" | 02:51'41" |
| 33 | 01'58" | 02:53'39" |
| 34 | 02'37" | 02:56'16" |
| 35 | 02'17" | 02:58'33" |
| 36 | 01'53" | 03:00'26" |
| 37 | 02'18" | 03:02'44" |
| 38 | 02'15" | 03:04'59" |
| 39 | 02'19" | 03:07'18" |
| 40 | 02'22" | 03:09'40" |
| 41 | 02'16" | 03:11'56" |
| 42 | 01'59" | 03:13'55" |
| 43 | 02'31" | 03:16'26" |
| 44 | 02'25" | 03:18'51" |
| 45 | 02'38" | 03:21'29" |
| 46 | 02'45" | 03:24'14" |
| 47 | 02'59" | 03:27'13" |
| 48 | 02'06" | 03:29'19" |
| 49 | 01'28" | 03:30'47" |
| 50 | 01'20" | 03:32'07" |
| 51 | 01'38" | 03:33'45" |
| 52 | 01'51" | 03:35'36" |
| 53 | 02'01" | 03:37'37" |
| 54 | 01'53" | 03:39'30" |
| 55 | 01'41" | 03:41'11" |
| 56 | 01'47" | 03:42'58" |
| 57 | 02'04" | 03:45'02" |
| 58 | 02'14" | 03:47'16" |
| 59 | 01'42" | 03:48'58" |
| 60 | 01'59" | 03:50'57" |
| 61 | 02'36" | 03:53'33" |
| 62 | 03'04" | 03:56'37" |
| 63 | 02'21" | 03:58'58" |
| 64 | 01'26" | 04:00'24" |
| 65 | 01'11" | 04:01'35" |
| 66 | 01'37" | 04:03'12" |
| 67 | 01'42" | 04:04'54" |
| 68 | 01'34" | 04:06'28" |
| 69 | 02'20" | 04:08'48" |
| 70 | 02'27" | 04:11'15" |
| 71 | 04'37" | 04:15'52" |
| 72 | 01'56" | 04:17'48" |
| 73 | 02'46" | 04:20'34" |
| 74 | 02'06" | 04:22'40" |
| 75 | 01'44" | 04:24'24" |
| 76 | 01'24" | 04:25'48" |
| 77 | 01'40" | 04:27'28" |
| 78 | 02'06" | 04:29'34" |
| 79 | 02'00" | 04:31'34" |
| 80 | 02'29" | 04:34'03" |
| 81 | 02'19" | 04:36'22" |
| 82 | 02'33" | 04:38'55" |
| 83 | 02'40" | 04:41'35" |
| 84 | 02'00" | 04:43'35" |
| 85 | 02'09" | 04:45'44" |
| 86 | 02'16" | 04:48'00" |
| 87 | 01'38" | 04:49'38" |
| 88 | 01'47" | 04:51'25" |
| 89 | 02'21" | 04:53'46" |
| 90 | 01'55" | 04:55'41" |
| 91 | 01'44" | 04:57'25" |
| 92 | 03'13" | 05:00'38" |
| 93 | 03'21" | 05:03'59" |
| 94 | 02'29" | 05:06'28" |
| 95 | 02'46" | 05:09'14" |
| 96 | 12'04" | 05:21'18" |
| 97 | 03'14" | 05:24'32" |
| 98 | 02'39" | 05:27'11" |
| 99 | 02'30" | 05:29'41" |
| 100 | 02'54" | 05:32'35" |
| 101 | 02'49" | 05:35'24" |
| 102 | 02'34" | 05:37'58" |
| 103 | 02'40" | 05:40'38" |
| 104 | 02'29" | 05:43'07" |
| 105 | 03'10" | 05:46'17" |
| 106 | 03'00" | 05:49'17" |
| 107 | 03'58" | 05:53'15" |
| 108 | 03'46" | 05:57'01" |
| 109 | 03'42" | 06:00'43" |
| 110 | 03'14" | 06:03'57" |
| 111 | 03'06" | 06:07'03" |
| 112 | 03'11" | 06:10'14" |
| 113 | 03'58" | 06:14'12" |
| 114 | 02'00" | 06:16'12" |
| 115 | 02'34" | 06:18'46" |
| 116 | 03'17" | 06:22'03" |
| 117 | 03'12" | 06:25'15" |
| 118 | 03'00" | 06:28'15" |
| 119 | 04'15" | 06:32'30" |
| 120 | 03'13" | 06:35'43" |
| 121 | 01'57" | 06:37'40" |
| 122 | 01'36" | 06:39'16" |
| 123 | 02'29" | 06:41'45" |
| 124 | 03'10" | 06:44'55" |
| 125 | 02'39" | 06:47'34" |
| 126 | 02'02" | 06:49'36" |
| 127 | 02'37" | 06:52'13" |
| 128 | 02'28" | 06:54'41" |
| 129 | 02'55" | 06:57'36" |
| 130 | 02'31" | 07:00'07" |
| 131 | 02'10" | 07:02'17" |
| 132 | 02'34" | 07:04'51" |
| 133 | 02'47" | 07:07'38" |
| 134 | 03'11" | 07:10'49" |
| 135 | 03'32" | 07:14'21" |
| 136 | 04'02" | 07:18'23" |
| 137 | 02'47" | 07:21'10" |
| 138 | 02'08" | 07:23'18" |
| 139 | 01'29" | 07:24'47" |
| 140 | 01'35" | 07:26'22" |
| 141 | 01'46" | 07:28'08" |
| 142 | 02'26" | 07:30'34" |
| 143 | 02'10" | 07:32'44" |
| 144 | 01'32" | 07:34'16" |
| 145 | 01'55" | 07:36'11" |
| 146 | 01'47" | 07:37'58" |
| 147 | 02'43" | 07:40'41" |
| 148 | 01'54" | 07:42'35" |
| 149 | 01'19" | 07:43'54" |
| 150 | 08'15" | 07:52'09" |
| 151 | 02'47" | 07:54'56" |
| 152 | 02'54" | 07:57'50" |
| 153 | 02'28" | 08:00'18" |
| 154 | 01'26" | 08:01'44" |
| 155 | 01'17" | 08:03'01" |
| 156 | 01'51" | 08:04'52" |
| 157 | 01'49" | 08:06'41" |
| 158 | 01'25" | 08:08'06" |
| 159 | 02'02" | 08:10'08" |
| 160 | 02'22" | 08:12'30" |
| 161 | 01'57" | 08:14'27" |
| 162 | 01'46" | 08:16'13" |
| 163 | 02'25" | 08:18'38" |
| 164 | 06'47" | 08:25'25" |
| 165 | 01'44" | 08:27'09" |
| 166 | 01'25" | 08:28'34" |
| 167 | 01'24" | 08:29'58" |
| 168 | 01'49" | 08:31'47" |
| 169 | 01'39" | 08:33'26" |
| 170 | 01'59" | 08:35'25" |
| 171 | 01'59" | 08:37'24" |
| 172 | 02'10" | 08:39'34" |
| 173 | 01'53" | 08:41'27" |
| 174 | 02'05" | 08:43'32" |
| 175 | 01'50" | 08:45'22" |
| 176 | 01'54" | 08:47'16" |
| 177 | 01'32" | 08:48'48" |
| 178 | 01'34" | 08:50'22" |
| 179 | 01'34" | 08:51'56" |
| 180 | 01'56" | 08:53'52" |
| 181 | 01'24" | 08:55'16" |
| 182 | 04'10" | 08:59'26" |
| 183 | 12'54" | 09:12'20" |
| 184 | 07'22" | 09:19'42" |
| 185 | 07'12" | 09:26'54" |
| 186 | 09'50" | 09:36'44" |
| 187 | 08'01" | 09:44'45" |
| 188 | 09'57" | 09:54'42" |
| 189 | 07'49" | 10:02'31" |
| 190 | 07'43" | 10:10'14" |
| 191 | 08'24" | 10:18'38" |
| 192 | 07'07" | 10:25'45" |
| 193 | 10'32" | 10:36'17" |
| 194 | 11'55" | 10:48'12" |
| 195 | 08'51" | 10:57'03" |
| 196 | 07'57" | 11:05'00" |
| 197 | 08'29" | 11:13'29" |
| 198 | 07'46" | 11:21'15" |
| 199 | 09'15" | 11:30'30" |
| 200 | 11'18" | 11:41'48" |
| 201 | 07'15" | 11:49'03" |
| 202 | 08'47" | 11:57'50" |
| 203 | 06'36" | 12:04'26" |
| 204 | 09'41" | 12:14'07" |
| 205 | 07'34" | 12:21'41" |
| 206 | 09'00" | 12:30'41" |
| 207 | 09'00" | 12:39'41" |
| 208 | 09'06" | 12:48'47" |
| 209 | 09'10" | 12:57'57" |
| 210 | 09'42" | 13:07'39" |
| 211 | 10'10" | 13:17'49" |
| 212 | 12'23" | 13:30'12" |
| 213 | 07'54" | 13:38'06" |
| 214 | 09'00" | 13:47'06" |
| 215 | 08'04" | 13:55'10" |
| 216 | 07'42" | 14:02'52" |
| 217 | 08'31" | 14:11'23" |
| 218 | 07'21" | 14:18'44" |
| 219 | 11'18" | 14:30'02" |
| 220 | 08'32" | 14:38'34" |
| 221 | 09'00" | 14:47'34" |
| 222 | 08'41" | 14:56'15" |
| 223 | 08'04" | 15:04'19" |
| 224.0 | 10'07" | 15:14'18" |
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