7.2 km | 01:06:29 | 09:15/km日期: 2019-12-21 06:11 - 卡路里: 369 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 86%
Pace: 08'40" / 08'50" / 09'28" / 09'05" / 09'34" / 09'22" / 09'50" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" | 1000 / 1000 |
| 2 | | 08'49" (+00'10") | 1000 / 2000 |
| 3 | | 09'28" (+00'49") | 1000 / 3000 |
| 4 | | 09'04" (+00'25") | 1000 / 4000 |
| 5 | | 09'33" (+00'54") | 1000 / 5000 |
| 6 | | 09'22" (+00'43") | 1000 / 6000 |
| 7 | | 09'50" (+01'11") | 1000 / 7000 |
| 8 | | 09'10" (+00'31") | 182 / 7182 |
12月累積里程 :
126.00 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'50" | 00:17'30" |
| 3 | 09'28" | 00:26'58" |
| 4 | 09'05" | 00:36'03" |
| 5 | 09'34" | 00:45'37" |
| 6 | 09'22" | 00:54'59" |
| 7 | 09'50" | 01:04'49" |
| 7.2 | 09'12" | 01:06'30" |
展開計圈分析
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