8.2 km | 00:42:20 | 05:10/km日期: 2019-12-21 06:31 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 05'31" / 05'18" / 05'05" / 05'05" / 06'13" / 04'58" / 05'00" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 193 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 288.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 06'13" | 00:27'12" |
| 6 | 04'58" | 00:32'10" |
| 7 | 05'00" | 00:37'10" |
| 8 | 05'11" | 00:42'21" |
| 8.2 | 05'19" | 00:43'23" |
留言 
展開計圈分析
