27.1 km | 03:53:30 | 08:37/km日期: 2019-12-21 06:07 - 總爬升: 426 m - 平均心率: 135 - 卡路里: 1941 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 07'23" / 06'44" / 06'32" / 07'25" / 10'45" / 06'50" / 08'44" / 08'59" / 10'49" / 08'04" / 07'20" / 06'09" / 09'41" / 21'15" / 06'27" / 07'40" / 08'03" / 05'52" / 05'53" / 06'29" / 08'44" / 07'01" / 23'22" / 06'01" / 06'47" / 07'02" / 06'47" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 07'25" (+01'34") | 1000 / 4000 |
| 5 | | 10'44" (+04'53") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 08'44" (+02'53") | 1000 / 7000 |
| 8 | | 08'59" (+03'08") | 1000 / 8000 |
| 9 | | 10'48" (+04'57") | 1000 / 9000 |
| 10 | | 08'04" (+02'13") | 1000 / 10000 |
| 11 | | 07'20" (+01'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 09'41" (+03'50") | 1000 / 13000 |
| 14 | | 21'14" (+15'23") | 1000 / 14000 |
| 15 | | 06'26" (+00'35") | 1000 / 15000 |
| 16 | | 07'40" (+01'49") | 1000 / 16000 |
| 17 | | 08'02" (+02'11") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'52" (+00'01") | 1000 / 19000 |
| 20 | | 06'29" (+00'38") | 1000 / 20000 |
| 21 | | 08'43" (+02'52") | 1000 / 21000 |
| 22 | | 07'01" (+01'10") | 1000 / 22000 |
| 23 | | 23'22" (+17'31") | 1000 / 23000 |
| 24 | | 06'00" (+00'09") | 1000 / 24000 |
| 25 | | 06'47" (+00'56") | 1000 / 25000 |
| 26 | | 07'01" (+01'10") | 1000 / 26000 |
| 27 | | 06'47" (+00'56") | 1000 / 27000 |
| 28 | | 08'33" (+02'42") | 82 / 27082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'44" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 07'25" | 00:28'04" |
| 5 | 10'45" | 00:38'49" |
| 6 | 06'50" | 00:45'39" |
| 7 | 08'44" | 00:54'23" |
| 8 | 08'59" | 01:03'22" |
| 9 | 10'49" | 01:14'11" |
| 10 | 08'04" | 01:22'15" |
| 11 | 07'20" | 01:29'35" |
| 12 | 06'09" | 01:35'44" |
| 13 | 09'41" | 01:45'25" |
| 14 | 21'15" | 02:06'40" |
| 15 | 06'27" | 02:13'07" |
| 16 | 07'40" | 02:20'47" |
| 17 | 08'03" | 02:28'50" |
| 18 | 05'52" | 02:34'42" |
| 19 | 05'53" | 02:40'35" |
| 20 | 06'29" | 02:47'04" |
| 21 | 08'44" | 02:55'48" |
| 22 | 07'01" | 03:02'49" |
| 23 | 23'22" | 03:26'11" |
| 24 | 06'01" | 03:32'12" |
| 25 | 06'47" | 03:38'59" |
| 26 | 07'02" | 03:46'01" |
| 27 | 06'47" | 03:52'48" |
| 27.1 | 08'40" | 03:53'31" |
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