10.5 km | 01:01:39 | 05:52/km日期: 2014-08-10 16:53 - 總爬升: 273 m - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'36" / 06'21" / 06'16" / 05'53" / 06'33" / 06'15" / 05'23" / 05'28" / 05'26" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1002 / 1002 |
| 2 | | 06'20" (+00'55") | 1002 / 2004 |
| 3 | | 06'15" (+00'50") | 1007 / 3012 |
| 4 | | 05'55" (+00'30") | 1014 / 4026 |
| 5 | | 06'32" (+01'07") | 1006 / 5033 |
| 6 | | 06'11" (+00'46") | 1014 / 6048 |
| 7 | | 05'27" (+00'02") | 1006 / 7055 |
| 8 | | 05'25" | 1003 / 8059 |
| 9 | | 05'26" (+00'01") | 1013 / 9072 |
| 10 | | 05'25" | 1004 / 10077 |
| 11 | | 05'13" | 496 / 10574 |
8月累積里程 : 271.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'21" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 06'33" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 05'23" | 00:42'17" |
| 8 | 05'28" | 00:47'45" |
| 9 | 05'26" | 00:53'11" |
| 10 | 05'28" | 00:58'39" |
| 10.5 | 06'03" | 01:01'39" |
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