14.0 km | 02:23:05 | 10:12/km日期: 2019-12-18 08:44 - 總爬升: 880 m - 地點: 大凍山雞籠山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'23" / 07'34" / 07'31" / 07'15" / 12'43" / 15'01" / 15'10" / 15'53" / 17'33" / 13'34" / 06'47" / 07'00" / 04'57" / 04'19" / 64'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'10") | 1000 / 1000 |
| 2 | | 07'38" (+03'21") | 1002 / 2002 |
| 3 | | 07'46" (+03'29") | 1001 / 3003 |
| 4 | | 07'33" (+03'16") | 1000 / 4004 |
| 5 | | 13'28" (+09'11") | 1000 / 5004 |
| 6 | | 15'31" (+11'14") | 1000 / 6004 |
| 7 | | 16'08" (+11'51") | 1001 / 7006 |
| 8 | | 14'49" (+10'32") | 1000 / 8006 |
| 9 | | 20'27" (+16'10") | 1001 / 9008 |
| 10 | | 10'02" (+05'45") | 1000 / 10009 |
| 11 | | 06'54" (+02'37") | 1001 / 11011 |
| 12 | | 07'14" (+02'57") | 1000 / 12011 |
| 13 | | 04'17" | 1001 / 13013 |
| 14 | | 04'31" (+00'14") | 1000 / 14013 |
| 15 | | 08'32" (+04'15") | 7 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
146.02 km 
ASICS T820N-4993(虎走6) 累積 :
1002.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'34" | 00:13'57" |
| 3 | 07'31" | 00:21'28" |
| 4 | 07'15" | 00:28'43" |
| 5 | 12'43" | 00:41'26" |
| 6 | 15'01" | 00:56'27" |
| 7 | 15'10" | 01:11'37" |
| 8 | 15'53" | 01:27'30" |
| 9 | 17'33" | 01:45'03" |
| 10 | 13'34" | 01:58'37" |
| 11 | 06'47" | 02:05'24" |
| 12 | 07'00" | 02:12'24" |
| 13 | 04'57" | 02:17'21" |
| 14 | 04'19" | 02:21'40" |
| 14.0 | 63'31" | 02:23'05" |
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