11.6 km | 01:40:49 | 08:40/km日期: 2019-12-18 07:28 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 08'28" / 07'28" / 07'16" / 07'30" / 07'22" / 10'59" / 07'37" / 07'31" / 07'59" / 08'01" / 42'51" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'11") | 1000 / 1000 |
| 2 | | 07'27" (+00'11") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'30" (+00'14") | 1000 / 4000 |
| 5 | | 07'21" (+00'05") | 1000 / 5000 |
| 6 | | 10'58" (+03'42") | 1000 / 6000 |
| 7 | | 07'36" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+00'14") | 1000 / 8000 |
| 9 | | 07'59" (+00'43") | 1000 / 9000 |
| 10 | | 08'01" (+00'45") | 1000 / 10000 |
| 11 | | 08'09" (+00'53") | 1000 / 11000 |
| 12 | | 20'17" (+13'01") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'28" | 00:15'56" |
| 3 | 07'16" | 00:23'12" |
| 4 | 07'30" | 00:30'42" |
| 5 | 07'22" | 00:38'04" |
| 6 | 10'59" | 00:49'03" |
| 7 | 07'37" | 00:56'40" |
| 8 | 07'31" | 01:04'11" |
| 9 | 07'59" | 01:12'10" |
| 10 | 08'01" | 01:20'11" |
| 11 | 42'51" | 02:03'02" |
| 11.6 | 21'33" | 02:16'18" |
陳明裕（吉安路跑協會） 說推
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