|  全馬 | 05:00:28 | 07:07/km | 第19馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:00:28 | | 總名次 | 5265 / 6990 | | 分組名次 | 1824 / 2296 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:56'05" | | 00:29'08" (+02'11") | | 00:32'01" (+05'04") | 01:08'12" (+12'07") | | 00:36'11" (+09'14") | | 00:38'48" (+11'51") | 01:19'01" (+22'56") | | 00:40'13" (+13'16") | | 00:39'18" (+12'21") | 01:16'39" (+20'34") | | 00:37'21" (+10'24") | |
日期: 2019-12-15 06:31 - 總爬升: 1096 m - 地點: 台北市市政府 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 2297 Cal - 總步數: 56870 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+01'08") | 1004 / 1004 | 183 / 92 | | 2 | | 04'47" (+00'01") | 1000 / 2005 | 186 / 111 | | 3 | | 05'20" (+00'34") | 1003 / 3009 | 183 / 101 | | 4 | | 05'20" (+00'34") | 1001 / 4010 | 183 / 101 | | 5 | | 05'31" (+00'45") | 1008 / 5018 | 183 / 98 |
| 6 | | 05'54" (+01'08") | 1007 / 6026 | 185 / 91 | | 7 | | 05'38" (+00'52") | 1007 / 7034 | 184 / 96 | | 8 | | 05'44" (+00'58") | 1000 / 8034 | 186 / 93 | | 9 | | 05'54" (+01'08") | 1000 / 9035 | 185 / 91 | | 10 | | 05'49" (+01'03") | 1003 / 10038 | 184 / 92 | | 11 | | 08'00" (+03'14") | 1001 / 11039 | 170 / 73 | | 12 | | 05'43" (+00'57") | 1001 / 12041 | 185 / 94 | | 13 | | 05'54" (+01'08") | 1006 / 13047 | 185 / 90 | | 14 | | 06'27" (+01'41") | 1000 / 14048 | 189 / 81 | | 15 | | 05'49" (+01'03") | 1009 / 15057 | 185 / 92 | | 16 | | 07'36" (+02'50") | 1003 / 16061 | 201 / 65 | | 17 | | 07'57" (+03'11") | 1002 / 17063 | 168 / 74 | | 18 | | 06'13" (+01'27") | 1006 / 18069 | 185 / 86 | | 19 | | 07'25" (+02'39") | 1001 / 19071 | 187 / 71 | | 20 | | 06'50" (+02'04") | 1005 / 20077 | 181 / 80 | | 21 | | 06'38" (+01'52") | 1001 / 21078 | 184 / 81 | | 22 | | 09'31" (+04'45") | 1002 / 22081 | 169 / 62 | | 23 | | 07'25" (+02'39") | 1003 / 23084 | 197 / 68 | | 24 | | 08'25" (+03'39") | 1004 / 24088 | 202 / 58 | | 25 | | 06'41" (+01'55") | 1001 / 25090 | 185 / 80 | | 26 | | 08'13" (+03'27") | 1002 / 26092 | 192 / 63 | | 27 | | 08'04" (+03'18") | 1006 / 27098 | 210 / 58 | | 28 | | 08'00" (+03'14") | 1003 / 28102 | 210 / 59 | | 29 | | 08'30" (+03'44") | 1006 / 29109 | 204 / 57 | | 30 | | 07'09" (+02'23") | 1007 / 30117 | 193 / 71 | | 31 | | 08'59" (+04'13") | 1000 / 31117 | 193 / 57 | | 32 | | 07'27" (+02'41") | 1001 / 32119 | 199 / 67 | | 33 | | 08'30" (+03'44") | 1001 / 33120 | 185 / 63 | | 34 | | 07'23" (+02'37") | 1000 / 34121 | 181 / 74 | | 35 | | 07'05" (+02'19") | 1002 / 35123 | 197 / 71 | | 36 | | 06'42" (+01'56") | 1001 / 36125 | 189 / 78 | | 37 | | 08'46" (+04'00") | 1006 / 37131 | 192 / 59 | | 38 | | 06'55" (+02'09") | 1000 / 38132 | 186 / 77 | | 39 | | 07'12" (+02'26") | 1007 / 39139 | 188 / 73 | | 40 | | 07'29" (+02'43") | 1008 / 40148 | 195 / 68 | | 41 | | 06'12" (+01'26") | 1002 / 41150 | 189 / 84 | | 42 | | 05'56" (+01'10") | 1222 / 42373 | 185 / 90 | | 43 | | 04'46" | 1001 / 43374 | 205 / 101 |
賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 122.67 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'48" | 00:10'43" | | 3 | 05'22" | 00:16'05" | | 4 | 05'21" | 00:21'26" | | 5 | 05'31" | 00:26'57" | | 6 | 05'57" | 00:32'54" | | 7 | 05'41" | 00:38'35" | | 8 | 05'48" | 00:44'23" | | 9 | 05'55" | 00:50'18" | | 10 | 05'47" | 00:56'05" | | 11 | 08'02" | 01:04'07" | | 12 | 05'44" | 01:09'51" | | 13 | 05'57" | 01:15'48" | | 14 | 06'28" | 01:22'16" | | 15 | 05'50" | 01:28'06" | | 16 | 07'40" | 01:35'46" | | 17 | 08'00" | 01:43'46" | | 18 | 06'12" | 01:49'58" | | 19 | 07'29" | 01:57'27" | | 20 | 06'50" | 02:04'17" | | 21 | 06'42" | 02:10'59" | | 22 | 09'29" | 02:20'28" | | 23 | 07'22" | 02:27'50" | | 24 | 08'33" | 02:36'23" | | 25 | 06'42" | 02:43'05" | | 26 | 08'15" | 02:51'20" | | 27 | 08'07" | 02:59'27" | | 28 | 07'54" | 03:07'21" | | 29 | 08'31" | 03:15'52" | | 30 | 07'26" | 03:23'18" | | 31 | 08'57" | 03:32'15" | | 32 | 07'18" | 03:39'33" | | 33 | 08'38" | 03:48'11" | | 34 | 06'54" | 03:55'05" | | 35 | 07'31" | 04:02'36" | | 36 | 06'48" | 04:09'24" | | 37 | 08'50" | 04:18'14" | | 38 | 06'56" | 04:25'10" | | 39 | 07'13" | 04:32'23" | | 40 | 07'34" | 04:39'57" | | 41 | 06'14" | 04:46'11" | | 42 | 07'29" | 04:53'40" | | 43 | 04'30" | 04:58'10" | | 43.4 | 05'57" | 05:00'33" |
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