11.3 km | 01:01:46 | 05:29/km日期: 2019-12-24 04:46 - 卡路里: 698 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'48" / 05'51" / 05'41" / 05'29" / 05'32" / 05'29" / 05'25" / 05'27" / 05'19" / 05'12" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 250 / 11250 |
12月累積里程 : 402.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'27" | 00:44'42" |
| 9 | 05'19" | 00:50'01" |
| 10 | 05'12" | 00:55'13" |
| 11 | 05'13" | 01:00'26" |
| 11.3 | 05'23" | 01:01'47" |
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