15.1 km | 01:52:52 | 07:29/km日期: 2019-12-22 05:52 - 總爬升: 429 m - 卡路里: 760 Cal - 溫度: 19°C - 濕度: 96%
Pace: 08'50" / 08'27" / 09'48" / 07'30" / 06'24" / 05'24" / 07'02" / 08'55" / 08'37" / 07'32" / 08'06" / 06'26" / 06'02" / 06'06" / 05'47" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'25") | 996 / 996 |
| 2 | | 08'10" (+02'49") | 1003 / 1999 |
| 3 | | 10'01" (+04'40") | 1011 / 3011 |
| 4 | | 07'29" (+02'08") | 1000 / 4011 |
| 5 | | 06'24" (+01'03") | 1015 / 5026 |
| 6 | | 05'21" | 1000 / 6026 |
| 7 | | 07'07" (+01'46") | 993 / 7020 |
| 8 | | 08'49" (+03'28") | 1007 / 8028 |
| 9 | | 08'39" (+03'18") | 1000 / 9029 |
| 10 | | 07'30" (+02'09") | 1009 / 10038 |
| 11 | | 08'04" (+02'43") | 997 / 11036 |
| 12 | | 06'19" (+00'58") | 1049 / 12085 |
| 13 | | 06'10" (+00'49") | 994 / 13080 |
| 14 | | 06'04" (+00'43") | 1008 / 14088 |
| 15 | | 05'43" (+00'22") | 1002 / 15090 |
今跑比較長距離了😅 幸好還可以慢慢凸上去， 泰山體育場跑道剛鋪好 有很多小石頭穿y拖很容易跑進去， 遇到好多新慢大哥們🤗
12月累積里程 : 78.32 km
Android - samsung SM-C900Y 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'27" | 00:17'17" |
| 3 | 09'48" | 00:27'05" |
| 4 | 07'30" | 00:34'35" |
| 5 | 06'24" | 00:40'59" |
| 6 | 05'24" | 00:46'23" |
| 7 | 07'02" | 00:53'25" |
| 8 | 08'55" | 01:02'20" |
| 9 | 08'37" | 01:10'57" |
| 10 | 07'32" | 01:18'29" |
| 11 | 08'06" | 01:26'35" |
| 12 | 06'26" | 01:33'01" |
| 13 | 06'02" | 01:39'03" |
| 14 | 06'06" | 01:45'09" |
| 15 | 05'47" | 01:50'56" |
| 15.2 | 05'54" | 01:51'50" |
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