14.4 km | 01:30:01 | 06:13/km日期: 2019-12-23 11:57 - 地點: 冬山河自行車道 - 天氣: 陰轉晴 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'57" / 05'57" / 05'55" / 06'02" / 05'47" / 05'57" / 06'14" / 06'13" / 06'37" / 06'33" / 06'21" / 06'25" / 06'24" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 06'40" (+00'53") | 452 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 06'14" | 00:41'49" |
| 8 | 06'13" | 00:48'02" |
| 9 | 06'37" | 00:54'39" |
| 10 | 06'33" | 01:01'12" |
| 11 | 06'21" | 01:07'33" |
| 12 | 06'25" | 01:13'58" |
| 13 | 06'24" | 01:20'22" |
| 14 | 06'39" | 01:27'01" |
| 14.5 | 06'40" | 01:30'02" |
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