19.0 km | 02:07:06 | 06:41/km日期: 2019-12-07 15:27 - 平均心率: 151 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'28" / 06'35" / 06'51" / 06'32" / 06'31" / 06'33" / 06'36" / 06'32" / 06'42" / 06'40" / 06'38" / 06'42" / 07'01" / 06'31" / 06'26" / 06'40" / 07'02" / 07'06" / 06'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'11") | 1000 / 11000 |
| 12 | | 06'42" (+00'16") | 1000 / 12000 |
| 13 | | 07'00" (+00'34") | 1000 / 13000 |
| 14 | | 06'30" (+00'04") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'40" (+00'14") | 1000 / 16000 |
| 17 | | 07'02" (+00'36") | 1000 / 17000 |
| 18 | | 07'05" (+00'39") | 1000 / 18000 |
| 19 | | 06'54" (+00'28") | 1000 / 19000 |
| 20 | | 06'44" (+00'18") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
87.14 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'51" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'31" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'36" | 00:46'06" |
| 8 | 06'32" | 00:52'38" |
| 9 | 06'42" | 00:59'20" |
| 10 | 06'40" | 01:06'00" |
| 11 | 06'38" | 01:12'38" |
| 12 | 06'42" | 01:19'20" |
| 13 | 07'01" | 01:26'21" |
| 14 | 06'31" | 01:32'52" |
| 15 | 06'26" | 01:39'18" |
| 16 | 06'40" | 01:45'58" |
| 17 | 07'02" | 01:53'00" |
| 18 | 07'06" | 02:00'06" |
| 19 | 06'55" | 02:07'01" |
| 19.0 | 05'56" | 02:07'06" |
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