9.5 km | 00:50:04 | 05:16/km日期: 2019-12-24 00:09 - 平均心率: 136 - 卡路里: 576 Cal - 平均步頻: 186
Pace: 05'10" / 05'16" / 05'18" / 05'15" / 05'17" / 05'17" / 05'19" / 05'20" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 488 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
257.63 km 
New Balance Fresh Foam Zante 累積 :
610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'17" | 00:47'29" |
| 9.5 | 05'19" | 00:50'05" |
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