13.3 km | 01:44:07 | 07:47/km日期: 2019-12-24 18:54 - 總爬升: 269 m - 卡路里: 865 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 08'51" / 08'25" / 08'52" / 11'35" / 09'11" / 08'08" / 07'25" / 11'09" / 08'43" / 07'25" / 06'16" / 08'07" / 05'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'54") | 1000 / 1000 |
| 2 | | 08'24" (+02'27") | 1000 / 2000 |
| 3 | | 08'08" (+02'11") | 1000 / 3000 |
| 4 | | 07'26" (+01'29") | 1000 / 4000 |
| 5 | | 08'44" (+02'47") | 1000 / 5000 |
| 6 | | 08'08" (+02'11") | 1000 / 6000 |
| 7 | | 07'24" (+01'27") | 1000 / 7000 |
| 8 | | 11'09" (+05'12") | 1000 / 8000 |
| 9 | | 07'34" (+01'37") | 1000 / 9000 |
| 10 | | 07'25" (+01'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'58" (+01'01") | 349 / 13349 |
12月累積里程 : 601.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'25" | 00:17'16" |
| 3 | 08'52" | 00:26'08" |
| 4 | 11'35" | 00:37'43" |
| 5 | 09'11" | 00:46'54" |
| 6 | 08'08" | 00:55'02" |
| 7 | 07'25" | 01:02'27" |
| 8 | 11'09" | 01:13'36" |
| 9 | 08'43" | 01:22'19" |
| 10 | 07'25" | 01:29'44" |
| 11 | 06'16" | 01:36'00" |
| 12 | 08'07" | 01:44'07" |
| 13 | 05'57" | 01:50'04" |
| 13.3 | 07'00" | 01:52'31" |
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