15.1 km | 01:14:24 | 04:56/km日期: 2019-12-23 18:04 - 地點: 鹿港體育場 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 977 Cal - 總步數: 13462 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'03" / 04'56" / 04'51" / 04'54" / 04'50" / 04'55" / 04'55" / 04'55" / 04'59" / 04'51" / 04'57" / 05'00" / 05'06" / 04'59" / 04'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 | 179 / 110 |
| 2 | | 04'55" (+00'17") | 1000 / 2001 | 180 / 112 |
| 3 | | 04'51" (+00'13") | 1000 / 3001 | 180 / 113 |
| 4 | | 04'54" (+00'16") | 1002 / 4004 | 181 / 112 |
| 5 | | 04'51" (+00'13") | 1000 / 5004 | 180 / 113 |
| 6 | | 04'53" (+00'15") | 1002 / 6007 | 181 / 112 |
| 7 | | 04'58" (+00'20") | 1000 / 7008 | 180 / 111 |
| 8 | | 04'55" (+00'17") | 1002 / 8010 | 180 / 112 |
| 9 | | 04'59" (+00'21") | 1001 / 9012 | 180 / 110 |
| 10 | | 04'52" (+00'14") | 1002 / 10015 | 181 / 113 |
| 11 | | 04'58" (+00'20") | 1001 / 11017 | 181 / 111 |
| 12 | | 05'00" (+00'22") | 1000 / 12017 | 180 / 110 |
| 13 | | 05'05" (+00'27") | 1002 / 13020 | 181 / 108 |
| 14 | | 05'02" (+00'24") | 1000 / 14021 | 181 / 109 |
| 15 | | 04'38" | 1000 / 15022 | 183 / 117 |
| 16 | | 04'28" | 59 / 15082 | 180 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
246.04 km 
ASICS LYTERACER 2E(水藍) 累積 :
1415.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'55" | 00:29'29" |
| 7 | 04'55" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 04'59" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 04'57" | 00:54'06" |
| 12 | 05'00" | 00:59'06" |
| 13 | 05'06" | 01:04'12" |
| 14 | 04'59" | 01:09'11" |
| 15 | 04'42" | 01:13'53" |
| 15.1 | 06'14" | 01:14'24" |
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