12.0 km | 01:07:55 | 05:39/km日期: 2019-12-24 19:39 - 平均心率: 156 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 06'21" / 05'43" / 06'29" / 05'33" / 08'47" / 05'26" / 05'45" / 05'38" / 09'17" / 05'33" / 08'38" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'13" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 259.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 06'29" | 00:18'33" |
| 4 | 05'33" | 00:24'06" |
| 5 | 08'47" | 00:32'53" |
| 6 | 05'26" | 00:38'19" |
| 7 | 05'45" | 00:44'04" |
| 8 | 05'38" | 00:49'42" |
| 9 | 09'17" | 00:58'59" |
| 10 | 05'33" | 01:04'32" |
| 11 | 08'38" | 01:13'10" |
| 12 | 05'20" | 01:18'30" |
| 12.0 | 05'43" | 01:18'34" |
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