10.1 km | 00:58:37 | 05:46/km日期: 2019-12-24 19:25 - 平均心率: 136 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 06'01" / 06'01" / 05'51" / 05'48" / 05'12" / 06'04" / 06'00" / 05'56" / 05'51" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
391.13 km 
ASICS GT-2000 7 累積 :
462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'12" | 00:28'53" |
| 6 | 06'04" | 00:34'57" |
| 7 | 06'00" | 00:40'57" |
| 8 | 05'56" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'12" | 00:57'56" |
| 10.1 | 05'14" | 00:58'39" |
展開計圈分析
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