12.3 km | 00:52:39 | 04:15/km日期: 2019-12-24 19:58 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76%
Pace: 04'52" / 04'42" / 04'38" / 04'35" / 04'22" / 04'18" / 04'13" / 04'05" / 04'03" / 03'57" / 03'54" / 03'49" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'54") | 1000 / 2000 |
| 3 | | 04'37" (+00'49") | 1000 / 3000 |
| 4 | | 04'35" (+00'47") | 1000 / 4000 |
| 5 | | 04'22" (+00'34") | 1000 / 5000 |
| 6 | | 04'17" (+00'29") | 1000 / 6000 |
| 7 | | 04'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'02" (+00'14") | 1000 / 9000 |
| 10 | | 03'57" (+00'09") | 1000 / 10000 |
| 11 | | 03'54" (+00'06") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'26" | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 04'22" | 00:23'09" |
| 6 | 04'18" | 00:27'27" |
| 7 | 04'13" | 00:31'40" |
| 8 | 04'05" | 00:35'45" |
| 9 | 04'03" | 00:39'48" |
| 10 | 03'57" | 00:43'45" |
| 11 | 03'54" | 00:47'39" |
| 12 | 03'49" | 00:51'28" |
| 12.3 | 03'25" | 00:52'39" |
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