|  全馬 | 04:03:26 | 05:46/km | 第34馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:03:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:54'03" | | 00:27'21" (+00'39") | | 00:27'21" (+00'39") | 00:56'25" (+02'22") | | 00:29'04" (+02'22") | | 00:29'46" (+03'04") | 01:01'11" (+07'08") | | 00:31'25" (+04'43") | | 00:29'20" (+02'38") | 00:59'04" (+05'01") | | 00:29'44" (+03'02") | |
日期: 2019-12-22 06:20 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 2723 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'31") | 1000 / 1000 | | 2 | | 05'19" (+00'10") | 1000 / 2000 | | 3 | | 05'09" | 1000 / 3000 | | 4 | | 05'18" (+00'09") | 1000 / 4000 | | 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 | | 7 | | 05'28" (+00'19") | 1000 / 7000 | | 8 | | 05'24" (+00'15") | 1000 / 8000 | | 9 | | 05'48" (+00'39") | 1000 / 9000 | | 10 | | 05'25" (+00'16") | 1000 / 10000 | | 11 | | 05'48" (+00'39") | 1000 / 11000 | | 12 | | 05'10" (+00'01") | 1000 / 12000 | | 13 | | 05'25" (+00'16") | 1000 / 13000 | | 14 | | 05'33" (+00'24") | 1000 / 14000 | | 15 | | 05'23" (+00'14") | 1000 / 15000 | | 16 | | 05'41" (+00'32") | 1000 / 16000 | | 17 | | 05'24" (+00'15") | 1000 / 17000 | | 18 | | 06'19" (+01'10") | 1000 / 18000 | | 19 | | 05'42" (+00'33") | 1000 / 19000 | | 20 | | 05'55" (+00'46") | 1000 / 20000 | | 21 | | 05'26" (+00'17") | 1000 / 21000 | | 22 | | 05'23" (+00'14") | 1000 / 22000 | | 23 | | 05'45" (+00'36") | 1000 / 23000 | | 24 | | 05'32" (+00'23") | 1000 / 24000 | | 25 | | 07'37" (+02'28") | 1000 / 25000 | | 26 | | 06'35" (+01'26") | 1000 / 26000 | | 27 | | 05'41" (+00'32") | 1000 / 27000 | | 28 | | 06'47" (+01'38") | 1000 / 28000 | | 29 | | 05'46" (+00'37") | 1000 / 29000 | | 30 | | 06'33" (+01'24") | 1000 / 30000 | | 31 | | 05'33" (+00'24") | 1000 / 31000 | | 32 | | 06'11" (+01'02") | 1000 / 32000 | | 33 | | 05'41" (+00'32") | 1000 / 33000 | | 34 | | 06'00" (+00'51") | 1000 / 34000 | | 35 | | 05'53" (+00'44") | 1000 / 35000 | | 36 | | 05'46" (+00'37") | 1000 / 36000 | | 37 | | 06'26" (+01'17") | 1000 / 37000 | | 38 | | 05'42" (+00'33") | 1000 / 38000 | | 39 | | 06'19" (+01'10") | 1000 / 39000 | | 40 | | 05'29" (+00'20") | 1000 / 40000 | | 41 | | 05'26" (+00'17") | 1000 / 41000 | | 42 | | 05'32" (+00'23") | 1000 / 42000 | | 43 | | 05'33" (+00'24") | 314 / 42314 |
賽後評分: 太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'19" | 00:11'00" | | 3 | 05'10" | 00:16'10" | | 4 | 05'18" | 00:21'28" | | 5 | 05'14" | 00:26'42" | | 6 | 05'13" | 00:31'55" | | 7 | 05'28" | 00:37'23" | | 8 | 05'25" | 00:42'48" | | 9 | 05'49" | 00:48'37" | | 10 | 05'26" | 00:54'03" | | 11 | 05'48" | 00:59'51" | | 12 | 05'11" | 01:05'02" | | 13 | 05'26" | 01:10'28" | | 14 | 05'33" | 01:16'01" | | 15 | 05'23" | 01:21'24" | | 16 | 05'42" | 01:27'06" | | 17 | 05'24" | 01:32'30" | | 18 | 06'20" | 01:38'50" | | 19 | 05'42" | 01:44'32" | | 20 | 05'56" | 01:50'28" | | 21 | 05'26" | 01:55'54" | | 22 | 05'24" | 02:01'18" | | 23 | 05'46" | 02:07'04" | | 24 | 05'32" | 02:12'36" | | 25 | 07'38" | 02:20'14" | | 26 | 06'35" | 02:26'49" | | 27 | 05'42" | 02:32'31" | | 28 | 06'48" | 02:39'19" | | 29 | 05'46" | 02:45'05" | | 30 | 06'34" | 02:51'39" | | 31 | 05'34" | 02:57'13" | | 32 | 06'11" | 03:03'24" | | 33 | 05'41" | 03:09'05" | | 34 | 06'00" | 03:15'05" | | 35 | 05'54" | 03:20'59" | | 36 | 05'47" | 03:26'46" | | 37 | 06'26" | 03:33'12" | | 38 | 05'43" | 03:38'55" | | 39 | 06'19" | 03:45'14" | | 40 | 05'29" | 03:50'43" | | 41 | 05'27" | 03:56'10" | | 42 | 05'32" | 04:01'42" | | 42.3 | 05'33" | 04:03'27" |
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