11.0 km | 01:00:02 | 05:27/km日期: 2019-12-22 17:09 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'02" / 05'30" / 05'29" / 05'28" / 05'28" / 05'29" / 05'39" / 05'35" / 05'32" / 05'14" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+01'05") | 1000 / 7000 |
| 8 | | 05'34" (+01'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'59") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'32" | 00:50'12" |
| 10 | 05'14" | 00:55'26" |
| 11 | 04'34" | 01:00'00" |
| 11.0 | 05'04" | 01:00'04" |
展開計圈分析
留言 
