11.2 km | 01:18:39 | 06:59/km日期: 2019-12-25 20:30 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'23" / 07'33" / 06'56" / 07'04" / 07'21" / 07'00" / 06'57" / 06'46" / 06'50" / 06'44" / 07'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'31") | 1000 / 4000 |
| 5 | | 07'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 07'45" (+01'12") | 239 / 11239 |
12月累積里程 : 601.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'33" | 00:14'56" |
| 3 | 06'56" | 00:21'52" |
| 4 | 07'04" | 00:28'56" |
| 5 | 07'21" | 00:36'17" |
| 6 | 07'00" | 00:43'17" |
| 7 | 06'57" | 00:50'14" |
| 8 | 06'46" | 00:57'00" |
| 9 | 06'50" | 01:03'50" |
| 10 | 06'44" | 01:10'34" |
| 11 | 07'04" | 01:17'38" |
| 11.2 | 07'43" | 01:19'29" |
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