10.2 km | 01:14:45 | 07:18/km日期: 2019-12-25 17:55 - 平均心率: 116 - 卡路里: 489 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 68%
Pace: 06'50" / 07'22" / 08'52" / 09'25" / 06'49" / 08'42" / 06'56" / 08'57" / 05'51" / 05'45" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'17") | 1000 / 1000 |
| 2 | | 05'32" (+02'03") | 1000 / 2000 |
| 3 | | 20'09" (+16'40") | 130 / 2130 |
| 4 | | 03'52" (+00'23") | 418 / 2549 |
| 5 | | 16'21" (+12'52") | 225 / 2775 |
| 6 | | 04'15" (+00'46") | 394 / 3169 |
| 7 | | 16'45" (+13'16") | 219 / 3389 |
| 8 | | 04'19" (+00'50") | 396 / 3785 |
| 9 | | 15'03" (+11'34") | 235 / 4021 |
| 10 | | 04'08" (+00'39") | 416 / 4437 |
| 11 | | 14'22" (+10'53") | 243 / 4680 |
| 12 | | 04'04" (+00'35") | 423 / 5103 |
| 13 | | 13'18" (+09'49") | 255 / 5358 |
| 14 | | 04'01" (+00'32") | 424 / 5783 |
| 15 | | 14'28" (+10'59") | 259 / 6043 |
| 16 | | 03'59" (+00'30") | 423 / 6466 |
| 17 | | 14'04" (+10'35") | 252 / 6719 |
| 18 | | 03'52" (+00'23") | 426 / 7145 |
| 19 | | 15'45" (+12'16") | 228 / 7374 |
| 20 | | 03'29" | 407 / 7781 |
| 21 | | 15'32" (+12'03") | 250 / 8031 |
| 22 | | 03'45" (+00'16") | 419 / 8451 |
| 23 | | 13'28" (+09'59") | 108 / 8560 |
| 24 | | 05'06" (+01'37") | 1000 / 9560 |
| 25 | | 05'19" (+01'50") | 69 / 9629 |
| 26 | | 19'01" (+15'32") | 66 / 9695 |
| 27 | | 04'25" (+00'56") | 333 / 10029 |
| 28 | | 24'03" (+20'34") | 49 / 10078 |
| 29 | | 05'10" (+01'41") | 142 / 10220 |
| 30 | | 09'50" (+06'21") | 8 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 496.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'22" | 00:14'12" |
| 3 | 08'52" | 00:23'04" |
| 4 | 09'25" | 00:32'29" |
| 5 | 06'49" | 00:39'18" |
| 6 | 08'42" | 00:48'00" |
| 7 | 06'56" | 00:54'56" |
| 8 | 08'57" | 01:03'53" |
| 9 | 05'51" | 01:09'44" |
| 10 | 05'45" | 01:15'29" |
| 10.2 | 09'24" | 01:17'38" |
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