10.0 km | 01:08:56 | 06:53/km日期: 2019-12-25 17:27 - 平均心率: 133 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 07'21" / 07'24" / 06'54" / 09'12" / 07'05" / 07'03" / 06'43" / 06'19" / 09'01" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 07'04" (+00'45") | 1000 / 5000 |
| 6 | | 07'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 06'54" | 00:21'39" |
| 4 | 09'12" | 00:30'51" |
| 5 | 07'05" | 00:37'56" |
| 6 | 07'03" | 00:44'59" |
| 7 | 06'43" | 00:51'42" |
| 8 | 06'19" | 00:58'01" |
| 9 | 09'01" | 01:07'02" |
| 10 | 06'37" | 01:13'39" |
| 10.0 | 07'11" | 01:13'42" |
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