15.1 km | 01:13:58 | 04:54/km日期: 2019-12-25 19:52 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69%
Pace: 05'30" / 05'44" / 04'58" / 04'55" / 04'57" / 04'54" / 04'42" / 04'49" / 04'41" / 04'45" / 04'39" / 04'41" / 04'53" / 05'03" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 04'59" (+00'21") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 04'58" | 00:16'12" |
| 4 | 04'55" | 00:21'07" |
| 5 | 04'57" | 00:26'04" |
| 6 | 04'54" | 00:30'58" |
| 7 | 04'42" | 00:35'40" |
| 8 | 04'49" | 00:40'29" |
| 9 | 04'41" | 00:45'10" |
| 10 | 04'45" | 00:49'55" |
| 11 | 04'39" | 00:54'34" |
| 12 | 04'41" | 00:59'15" |
| 13 | 04'53" | 01:04'08" |
| 14 | 05'03" | 01:09'11" |
| 15 | 05'05" | 01:14'16" |
| 15.1 | 04'53" | 01:14'37" |
展開計圈分析
留言 
