12.1 km | 01:00:04 | 04:58/km日期: 2019-12-23 17:34 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 161 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 05'30" / 05'16" / 05'05" / 05'00" / 04'55" / 04'58" / 04'56" / 04'58" / 04'54" / 04'54" / 04'49" / 04'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'13" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
nike zoom Pegasus 35-黑金 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 04'54" | 00:45'32" |
| 10 | 04'54" | 00:50'26" |
| 11 | 04'49" | 00:55'15" |
| 12 | 04'35" | 00:59'50" |
| 12.1 | 04'12" | 01:00'05" |
展開計圈分析
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