22.0 km | 02:13:02 | 06:02/km日期: 2019-12-25 16:52 - 平均心率: 158 - 卡路里: 1758 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 53%
Pace: 06'17" / 06'06" / 06'06" / 06'03" / 06'08" / 06'04" / 06'08" / 06'01" / 06'00" / 05'57" / 05'57" / 06'00" / 05'59" / 06'00" / 06'01" / 06'00" / 05'59" / 06'02" / 06'04" / 06'01" / 06'02" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 1000 / 14000 |
| 15 | | 06'01" (+00'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 1000 / 16000 |
| 17 | | 05'58" (+00'01") | 1000 / 17000 |
| 18 | | 06'02" (+00'05") | 1000 / 18000 |
| 19 | | 06'03" (+00'06") | 1000 / 19000 |
| 20 | | 06'01" (+00'04") | 1000 / 20000 |
| 21 | | 06'02" (+00'05") | 1000 / 21000 |
| 22 | | 06'05" (+00'08") | 1000 / 22000 |
| 23 | | 05'16" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 401.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'01" | 00:48'53" |
| 9 | 06'00" | 00:54'53" |
| 10 | 05'57" | 01:00'50" |
| 11 | 05'57" | 01:06'47" |
| 12 | 06'00" | 01:12'47" |
| 13 | 05'59" | 01:18'46" |
| 14 | 06'00" | 01:24'46" |
| 15 | 06'01" | 01:30'47" |
| 16 | 06'00" | 01:36'47" |
| 17 | 05'59" | 01:42'46" |
| 18 | 06'02" | 01:48'48" |
| 19 | 06'04" | 01:54'52" |
| 20 | 06'01" | 02:00'53" |
| 21 | 06'02" | 02:06'55" |
| 22 | 06'05" | 02:13'00" |
| 22.0 | 06'33" | 02:13'02" |
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