20.3 km | 06:49:43 | 20:10/km日期: 2019-12-25 10:17 - 總爬升: 874 m - 平均心率: 104 - 卡路里: 2304 Cal - 平均步頻: 112
Pace: 15'35" / 13'04" / 17'16" / 15'07" / 18'18" / 21'02" / 15'33" / 14'53" / 14'58" / 12'59" / 29'59" / 21'58" / 18'56" / 23'57" / 20'12" / 26'29" / 13'17" / 15'45" / 51'58" / 23'18" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+02'36") | 1000 / 1000 |
| 2 | | 13'03" (+00'04") | 1000 / 2000 |
| 3 | | 17'16" (+04'17") | 1000 / 3000 |
| 4 | | 15'06" (+02'07") | 1000 / 4000 |
| 5 | | 18'17" (+05'18") | 1000 / 5000 |
| 6 | | 21'01" (+08'02") | 1000 / 6000 |
| 7 | | 15'33" (+02'34") | 1000 / 7000 |
| 8 | | 14'53" (+01'54") | 1000 / 8000 |
| 9 | | 14'57" (+01'58") | 1000 / 9000 |
| 10 | | 12'59" | 1000 / 10000 |
| 11 | | 29'58" (+16'59") | 1000 / 11000 |
| 12 | | 21'58" (+08'59") | 1000 / 12000 |
| 13 | | 18'55" (+05'56") | 1000 / 13000 |
| 14 | | 23'56" (+10'57") | 1000 / 14000 |
| 15 | | 20'12" (+07'13") | 1000 / 15000 |
| 16 | | 26'25" (+13'26") | 1000 / 16000 |
| 17 | | 13'20" (+00'21") | 1000 / 17000 |
| 18 | | 15'45" (+02'46") | 1000 / 18000 |
| 19 | | 51'58" (+38'59") | 1000 / 19000 |
| 20 | | 23'17" (+10'18") | 1000 / 20000 |
| 21 | | 16'24" (+03'25") | 314 / 20314 |
Trial run XTE 東北走 - 鶴藪燒烤塲>九龍坑山>鶴藪燒烤塲>平頂坳>南涌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
153.81 km 
north face grey 累積 :
46.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 13'04" | 00:28'39" |
| 3 | 17'16" | 00:45'55" |
| 4 | 15'07" | 01:01'02" |
| 5 | 18'18" | 01:19'20" |
| 6 | 21'02" | 01:40'22" |
| 7 | 15'33" | 01:55'55" |
| 8 | 14'53" | 02:10'48" |
| 9 | 14'58" | 02:25'46" |
| 10 | 12'59" | 02:38'45" |
| 11 | 29'59" | 03:08'44" |
| 12 | 21'58" | 03:30'42" |
| 13 | 18'56" | 03:49'38" |
| 14 | 23'57" | 04:13'35" |
| 15 | 20'12" | 04:33'47" |
| 16 | 26'29" | 05:00'16" |
| 17 | 13'17" | 05:13'33" |
| 18 | 15'45" | 05:29'18" |
| 19 | 51'58" | 06:21'16" |
| 20 | 23'18" | 06:44'34" |
| 20.3 | 16'24" | 06:49'44" |
展開計圈分析
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