|  全馬 | 03:49:06 | 05:25/km | 第91馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:49:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+00'40") | 00:51'21" (+00'55") | | 00:25'32" (+00'23") | | 00:25'09" | 00:50'26" | | 00:25'17" (+00'08") | | 00:26'24" (+01'15") | 00:54'37" (+04'11") | | 00:28'13" (+03'04") | | 00:29'00" (+03'51") | 00:59'39" (+09'13") | | 00:30'39" (+05'30") | |
日期: 2019-12-22 06:19 - 平均心率: 170 - 卡路里: 2273 Cal - 總步數: 41672 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'22") | 1001 / 1001 | 180 / 104 | | 2 | | 05'06" (+00'09") | 1002 / 2003 | 183 / 106 | | 3 | | 05'08" (+00'11") | 1002 / 3006 | 184 / 105 | | 4 | | 05'07" (+00'10") | 1000 / 4007 | 182 / 106 | | 5 | | 05'21" (+00'24") | 1000 / 5007 | 176 / 105 |
| 6 | | 05'04" (+00'07") | 1001 / 6009 | 182 / 107 | | 7 | | 05'09" (+00'12") | 1000 / 7009 | 182 / 105 | | 8 | | 05'06" (+00'09") | 1000 / 8010 | 183 / 106 | | 9 | | 05'10" (+00'13") | 1000 / 9010 | 181 / 106 | | 10 | | 05'11" (+00'14") | 1000 / 10011 | 185 / 103 | | 11 | | 05'06" (+00'09") | 1000 / 11012 | 183 / 106 | | 12 | | 05'02" (+00'05") | 1000 / 12012 | 184 / 107 | | 13 | | 05'02" (+00'05") | 1002 / 13014 | 185 / 107 | | 14 | | 05'07" (+00'10") | 1000 / 14015 | 184 / 105 | | 15 | | 04'57" | 1002 / 15017 | 185 / 108 | | 16 | | 05'05" (+00'08") | 1002 / 16020 | 184 / 106 | | 17 | | 05'02" (+00'05") | 1003 / 17023 | 184 / 107 | | 18 | | 05'12" (+00'15") | 1001 / 18024 | 184 / 104 | | 19 | | 05'07" (+00'10") | 1000 / 19024 | 184 / 105 | | 20 | | 05'09" (+00'12") | 1000 / 20024 | 184 / 104 | | 21 | | 05'09" (+00'12") | 1002 / 21027 | 185 / 104 | | 22 | | 05'22" (+00'25") | 1001 / 22028 | 184 / 100 | | 23 | | 05'33" (+00'36") | 1002 / 23031 | 181 / 99 | | 24 | | 05'19" (+00'22") | 1002 / 24033 | 184 / 101 | | 25 | | 05'40" (+00'43") | 1002 / 25036 | 177 / 99 | | 26 | | 05'23" (+00'26") | 1002 / 26038 | 184 / 100 | | 27 | | 05'29" (+00'32") | 1000 / 27038 | 183 / 99 | | 28 | | 05'34" (+00'37") | 1000 / 28039 | 184 / 97 | | 29 | | 05'38" (+00'41") | 1002 / 29041 | 181 / 97 | | 30 | | 06'14" (+01'17") | 1001 / 30043 | 169 / 94 | | 31 | | 05'35" (+00'38") | 1003 / 31046 | 181 / 98 | | 32 | | 06'18" (+01'21") | 1001 / 32048 | 173 / 91 | | 33 | | 05'57" (+01'00") | 1000 / 33049 | 174 / 95 | | 34 | | 05'43" (+00'46") | 1000 / 34049 | 183 / 94 | | 35 | | 05'40" (+00'43") | 1000 / 35050 | 182 / 96 | | 36 | | 06'20" (+01'23") | 1000 / 36051 | 170 / 92 | | 37 | | 05'59" (+01'02") | 1000 / 37052 | 181 / 92 | | 38 | | 06'27" (+01'30") | 1002 / 38054 | 171 / 90 | | 39 | | 06'23" (+01'26") | 1000 / 39054 | 176 / 88 | | 40 | | 05'52" (+00'55") | 1001 / 40056 | 182 / 93 | | 41 | | 05'23" (+00'26") | 1000 / 41056 | 184 / 100 | | 42 | | 05'04" (+00'07") | 1001 / 42058 | 184 / 106 | | 43 | | 13'15" (+08'18") | 35 / 42093 | 124 / 60 |
賽後評分: 感謝大會所有工作人員及沿途加油的鄉親們。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 222.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'01" | 00:10'20" | | 3 | 05'09" | 00:15'29" | | 4 | 05'02" | 00:20'31" | | 5 | 05'18" | 00:25'49" | | 6 | 05'02" | 00:30'51" | | 7 | 05'08" | 00:35'59" | | 8 | 05'07" | 00:41'06" | | 9 | 05'06" | 00:46'12" | | 10 | 05'09" | 00:51'21" | | 11 | 05'06" | 00:56'27" | | 12 | 05'01" | 01:01'28" | | 13 | 05'02" | 01:06'30" | | 14 | 05'05" | 01:11'35" | | 15 | 04'55" | 01:16'30" | | 16 | 04'59" | 01:21'29" | | 17 | 04'59" | 01:26'28" | | 18 | 05'10" | 01:31'38" | | 19 | 05'06" | 01:36'44" | | 20 | 05'03" | 01:41'47" | | 21 | 05'07" | 01:46'54" | | 22 | 05'17" | 01:52'11" | | 23 | 05'25" | 01:57'36" | | 24 | 05'18" | 02:02'54" | | 25 | 05'17" | 02:08'11" | | 26 | 05'37" | 02:13'48" | | 27 | 05'24" | 02:19'12" | | 28 | 05'27" | 02:24'39" | | 29 | 05'30" | 02:30'09" | | 30 | 06'15" | 02:36'24" | | 31 | 05'34" | 02:41'58" | | 32 | 05'40" | 02:47'38" | | 33 | 06'03" | 02:53'41" | | 34 | 06'05" | 02:59'46" | | 35 | 05'38" | 03:05'24" | | 36 | 05'38" | 03:11'02" | | 37 | 06'25" | 03:17'27" | | 38 | 05'59" | 03:23'26" | | 39 | 06'34" | 03:30'00" | | 40 | 06'03" | 03:36'03" | | 41 | 05'29" | 03:41'32" | | 42 | 05'23" | 03:46'55" | | 42.1 | 29'21" | 03:49'43" |
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