8.7 km | 00:44:36 | 05:07/km日期: 2019-12-26 20:40 - 地點: 三民家商田徑場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59%
Pace: 05'17" / 05'05" / 04'27" / 04'28" / 06'17" / 04'29" / 05'44" / 06'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 400 / 400 |
| 2 | | 05'15" (+00'55") | 400 / 800 |
| 3 | | 05'08" (+00'48") | 400 / 1200 |
| 4 | | 05'07" (+00'47") | 400 / 1600 |
| 5 | | 05'01" (+00'41") | 400 / 2000 |
| 6 | | 04'20" | 400 / 2400 |
| 7 | | 04'31" (+00'11") | 400 / 2800 |
| 8 | | 04'30" (+00'10") | 400 / 3199 |
| 9 | | 04'29" (+00'09") | 400 / 3599 |
| 10 | | 04'27" (+00'07") | 400 / 3999 |
| 11 | | 07'31" (+03'11") | 400 / 4399 |
| 12 | | 05'34" (+01'14") | 400 / 4800 |
| 13 | | 05'12" (+00'52") | 200 / 5000 |
| 14 | | 04'32" (+00'12") | 400 / 5400 |
| 15 | | 04'27" (+00'07") | 400 / 5800 |
| 16 | | 04'23" (+00'03") | 400 / 6200 |
| 17 | | 05'04" (+00'44") | 400 / 6600 |
| 18 | | 05'05" (+00'45") | 400 / 7000 |
| 19 | | 06'39" (+02'19") | 400 / 7400 |
| 20 | | 05'37" (+01'17") | 400 / 7800 |
| 21 | | 05'29" (+01'09") | 200 / 8000 |
| 22 | | 04'49" (+00'29") | 400 / 8400 |
| 23 | | 05'38" (+01'18") | 299 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
287.20 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'27" | 00:14'49" |
| 4 | 04'28" | 00:19'17" |
| 5 | 06'17" | 00:25'34" |
| 6 | 04'29" | 00:30'03" |
| 7 | 05'44" | 00:35'47" |
| 8 | 06'01" | 00:41'48" |
| 8.7 | 07'18" | 00:46'55" |
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