13.0 km | 01:04:28 | 04:57/km日期: 2019-12-26 17:38 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60%
Pace: 05'12" / 05'03" / 05'08" / 05'01" / 05'01" / 05'00" / 04'53" / 04'53" / 04'57" / 04'54" / 04'50" / 04'48" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 03'26" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'00" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 04'50" | 00:54'52" |
| 12 | 04'48" | 00:59'40" |
| 13 | 04'46" | 01:04'26" |
| 13.0 | 04'00" | 01:04'28" |
展開計圈分析
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