13.5 km | 01:19:00 | 05:50/km日期: 2019-12-24 19:09 - 平均心率: 153 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 05'46" / 05'48" / 05'25" / 06'55" / 05'53" / 05'38" / 05'44" / 06'21" / 05'34" / 05'38" / 05'56" / 06'15" / 05'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 06'55" (+01'31") | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
142.10 km 
Asics 虎走6 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 06'55" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'38" | 00:35'25" |
| 7 | 05'44" | 00:41'09" |
| 8 | 06'21" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 05'38" | 00:58'42" |
| 11 | 05'56" | 01:04'38" |
| 12 | 06'15" | 01:10'53" |
| 13 | 05'55" | 01:16'48" |
| 13.5 | 06'55" | 01:20'31" |
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