17.0 km | 01:54:25 | 06:43/km日期: 2019-12-26 07:34 - 平均心率: 150 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 06'55" / 05'56" / 06'30" / 06'57" / 06'16" / 06'31" / 06'35" / 06'39" / 06'33" / 07'19" / 06'47" / 06'57" / 06'52" / 06'57" / 07'06" / 07'08" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 07'18" (+01'22") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 06'56" (+01'00") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 07'06" (+01'10") | 1000 / 15000 |
| 16 | | 07'08" (+01'12") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 07'46" (+01'50") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'56" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'57" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'31" | 00:39'05" |
| 7 | 06'35" | 00:45'40" |
| 8 | 06'39" | 00:52'19" |
| 9 | 06'33" | 00:58'52" |
| 10 | 07'19" | 01:06'11" |
| 11 | 06'47" | 01:12'58" |
| 12 | 06'57" | 01:19'55" |
| 13 | 06'52" | 01:26'47" |
| 14 | 06'57" | 01:33'44" |
| 15 | 07'06" | 01:40'50" |
| 16 | 07'08" | 01:47'58" |
| 17 | 06'18" | 01:54'16" |
| 17.0 | 08'12" | 01:54'26" |
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