15.0 km | 01:48:35 | 07:13/km日期: 2019-12-28 07:34 - 地點: 大林鎮體育運動公園 - 平均心率: 153 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 06'23" / 06'40" / 06'47" / 06'57" / 06'55" / 07'10" / 07'20" / 07'15" / 07'19" / 06'59" / 07'41" / 07'43" / 07'57" / 07'46" / 07'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+00'49") | 1000 / 6000 |
| 7 | | 07'20" (+00'59") | 1000 / 7000 |
| 8 | | 07'14" (+00'53") | 1000 / 8000 |
| 9 | | 07'15" (+00'54") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 07'41" (+01'20") | 1000 / 11000 |
| 12 | | 07'43" (+01'22") | 1000 / 12000 |
| 13 | | 07'56" (+01'35") | 1000 / 13000 |
| 14 | | 07'46" (+01'25") | 1000 / 14000 |
| 15 | | 07'37" (+01'16") | 1000 / 15000 |
| 16 | | 06'42" (+00'21") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
222.62 km 
DECATHLON RUN CUSHION GRIP 累積 :
1842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 06'57" | 00:26'47" |
| 5 | 06'55" | 00:33'42" |
| 6 | 07'10" | 00:40'52" |
| 7 | 07'20" | 00:48'12" |
| 8 | 07'15" | 00:55'27" |
| 9 | 07'19" | 01:02'46" |
| 10 | 06'59" | 01:09'45" |
| 11 | 07'41" | 01:17'26" |
| 12 | 07'43" | 01:25'09" |
| 13 | 07'57" | 01:33'06" |
| 14 | 07'46" | 01:40'52" |
| 15 | 07'38" | 01:48'30" |
| 15.0 | 06'46" | 01:48'37" |
留言 
展開計圈分析
