9.1 km | 00:49:13 | 05:25/km日期: 2019-12-24 17:28 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78%
Pace: 05'37" / 05'05" / 04'48" / 04'45" / 04'51" / 04'52" / 04'57" / 06'57" / 06'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+02'12") | 1000 / 8000 |
| 9 | | 06'56" (+02'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 85 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 04'48" | 00:15'30" |
| 4 | 04'45" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 06'57" | 00:41'52" |
| 9 | 06'56" | 00:48'48" |
| 9.1 | 04'51" | 00:49'13" |
展開計圈分析
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