11.2 km | 00:58:26 | 05:12/km日期: 2019-12-26 06:21 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98%
Pace: 04'54" / 04'55" / 05'15" / 05'04" / 06'04" / 06'06" / 04'44" / 04'51" / 05'08" / 05'22" / 04'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+01'20") | 1000 / 5000 |
| 6 | | 06'06" (+01'22") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 05'15" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 06'04" | 00:26'12" |
| 6 | 06'06" | 00:32'18" |
| 7 | 04'44" | 00:37'02" |
| 8 | 04'51" | 00:41'53" |
| 9 | 05'08" | 00:47'01" |
| 10 | 05'22" | 00:52'23" |
| 11 | 04'58" | 00:57'21" |
| 11.2 | 05'13" | 00:58'26" |
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