10.0 km | 00:52:33 | 05:14/km日期: 2019-12-27 18:04 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 05'30" / 05'15" / 05'22" / 05'18" / 05'20" / 05'17" / 05'20" / 05'12" / 05'06" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
278.86 km 
UA Phantom SE 累積 :
373.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'06" | 00:47'40" |
| 10 | 04'51" | 00:52'31" |
| 10.0 | 04'14" | 00:52'34" |
展開計圈分析
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