30.8 km | 03:47:28 | 07:22/km日期: 2019-12-08 07:00 - 總爬升: 1176 m - 卡路里: 1748 Cal - 溫度: 11°C - 濕度: 85%
Pace: 06'13" / 06'30" / 06'41" / 08'22" / 07'05" / 08'43" / 08'35" / 08'04" / 07'38" / 07'39" / 07'50" / 06'41" / 07'06" / 07'16" / 06'31" / 05'25" / 07'05" / 05'54" / 05'45" / 07'26" / 06'47" / 06'27" / 06'33" / 07'04" / 09'39" / 08'25" / 08'13" / 07'40" / 08'18" / 10'10" / 07'23" /
12月累積里程 : 115.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'41" | 00:19'24" |
| 4 | 08'22" | 00:27'46" |
| 5 | 07'05" | 00:34'51" |
| 6 | 08'43" | 00:43'34" |
| 7 | 08'35" | 00:52'09" |
| 8 | 08'04" | 01:00'13" |
| 9 | 07'38" | 01:07'51" |
| 10 | 07'39" | 01:15'30" |
| 11 | 07'50" | 01:23'20" |
| 12 | 06'41" | 01:30'01" |
| 13 | 07'06" | 01:37'07" |
| 14 | 07'16" | 01:44'23" |
| 15 | 06'31" | 01:50'54" |
| 16 | 05'25" | 01:56'19" |
| 17 | 07'05" | 02:03'24" |
| 18 | 05'54" | 02:09'18" |
| 19 | 05'45" | 02:15'03" |
| 20 | 07'26" | 02:22'29" |
| 21 | 06'47" | 02:29'16" |
| 22 | 06'27" | 02:35'43" |
| 23 | 06'33" | 02:42'16" |
| 24 | 07'04" | 02:49'20" |
| 25 | 09'39" | 02:58'59" |
| 26 | 08'25" | 03:07'24" |
| 27 | 08'13" | 03:15'37" |
| 28 | 07'40" | 03:23'17" |
| 29 | 08'18" | 03:31'35" |
| 30 | 10'10" | 03:41'45" |
| 30.8 | 07'22" | 03:47'53" |
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