12.1 km | 01:14:55 | 06:10/km日期: 2019-12-26 17:29 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60%
Pace: 06'01" / 07'10" / 06'09" / 06'34" / 06'03" / 05'50" / 06'09" / 06'02" / 05'49" / 06'17" / 05'49" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 07'09" (+01'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'10" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 06'34" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 05'50" | 00:37'47" |
| 7 | 06'09" | 00:43'56" |
| 8 | 06'02" | 00:49'58" |
| 9 | 05'49" | 00:55'47" |
| 10 | 06'17" | 01:02'04" |
| 11 | 05'49" | 01:07'53" |
| 12 | 06'16" | 01:14'09" |
| 12.1 | 07'28" | 01:15'08" |
展開計圈分析
留言 
