20.2 km | 01:53:33 | 05:36/km日期: 2019-12-22 08:52 - 總爬升: 218 m - 平均心率: 155 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 05'19" / 04'56" / 05'25" / 06'41" / 05'54" / 04'56" / 06'11" / 05'50" / 08'12" / 04'12" / 03'53" / 04'56" / 04'48" / 05'10" / 05'41" / 05'07" / 08'20" / 05'05" / 04'59" / 04'50" / 14'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
210.94 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'25" | 00:15'40" |
| 4 | 06'41" | 00:22'21" |
| 5 | 05'54" | 00:28'15" |
| 6 | 04'56" | 00:33'11" |
| 7 | 06'11" | 00:39'22" |
| 8 | 05'50" | 00:45'12" |
| 9 | 08'12" | 00:53'24" |
| 10 | 04'12" | 00:57'36" |
| 11 | 03'53" | 01:01'29" |
| 12 | 04'56" | 01:06'25" |
| 13 | 04'48" | 01:11'13" |
| 14 | 05'10" | 01:16'23" |
| 15 | 05'41" | 01:22'04" |
| 16 | 05'07" | 01:27'11" |
| 17 | 08'20" | 01:35'31" |
| 18 | 05'05" | 01:40'36" |
| 19 | 04'59" | 01:45'35" |
| 20 | 04'50" | 01:50'25" |
| 20.2 | 14'10" | 01:53'33" |
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