21.2 km | 02:26:41 | 06:54/km日期: 2019-12-25 08:11 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 1069 Cal - 平均步頻: 176
Pace: 06'13" / 05'46" / 04'43" / 04'32" / 09'34" / 05'36" / 04'25" / 04'30" / 04'46" / 24'45" / 09'46" / 07'38" / 05'22" / 05'33" / 05'06" / 06'04" / 10'05" / 05'08" / 05'18" / 06'11" / 04'12" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
218.59 km 
adidas adizero boston 7 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 04'43" | 00:16'42" |
| 4 | 04'32" | 00:21'14" |
| 5 | 09'34" | 00:30'48" |
| 6 | 05'36" | 00:36'24" |
| 7 | 04'25" | 00:40'49" |
| 8 | 04'30" | 00:45'19" |
| 9 | 04'46" | 00:50'05" |
| 10 | 24'45" | 01:14'50" |
| 11 | 09'46" | 01:24'36" |
| 12 | 07'38" | 01:32'14" |
| 13 | 05'22" | 01:37'36" |
| 14 | 05'33" | 01:43'09" |
| 15 | 05'06" | 01:48'15" |
| 16 | 06'04" | 01:54'19" |
| 17 | 10'05" | 02:04'24" |
| 18 | 05'08" | 02:09'32" |
| 19 | 05'18" | 02:14'50" |
| 20 | 06'11" | 02:21'01" |
| 21 | 04'12" | 02:25'13" |
| 21.2 | 05'52" | 02:26'41" |
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