15.0 km | 01:23:01 | 05:31/km日期: 2019-12-10 22:05 - 平均心率: 156 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 07'24" / 05'49" / 05'46" / 05'29" / 05'24" / 05'57" / 05'35" / 05'18" / 05'25" / 05'19" / 05'20" / 05'27" / 06'03" / 05'33" / 05'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'49" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 05'29" | 00:24'28" |
| 5 | 05'24" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'35" | 00:41'24" |
| 8 | 05'18" | 00:46'42" |
| 9 | 05'25" | 00:52'07" |
| 10 | 05'19" | 00:57'26" |
| 11 | 05'20" | 01:02'46" |
| 12 | 05'27" | 01:08'13" |
| 13 | 06'03" | 01:14'16" |
| 14 | 05'33" | 01:19'49" |
| 15 | 05'23" | 01:25'12" |
| 15.0 | 03'48" | 01:25'15" |
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