27.4 km | 02:27:04 | 05:21/km日期: 2019-12-28 06:56 - 平均心率: 165 - 卡路里: 1365 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'38" / 05'24" / 05'20" / 05'23" / 05'10" / 05'15" / 05'45" / 05'29" / 05'30" / 05'20" / 05'26" / 05'18" / 05'23" / 05'18" / 05'13" / 05'19" / 05'21" / 05'12" / 05'23" / 05'46" / 05'13" / 05'19" / 05'17" / 05'44" / 05'13" / 05'18" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'13") | 1000 / 19000 |
| 20 | | 05'46" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'07") | 1000 / 23000 |
| 24 | | 05'44" (+00'35") | 1000 / 24000 |
| 25 | | 05'12" (+00'03") | 1000 / 25000 |
| 26 | | 05'18" (+00'09") | 1000 / 26000 |
| 27 | | 05'10" (+00'01") | 1000 / 27000 |
| 28 | | 04'46" | 413 / 27413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
240.80 km 
adidas Adios4 累積 :
391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 05'45" | 00:37'55" |
| 8 | 05'29" | 00:43'24" |
| 9 | 05'30" | 00:48'54" |
| 10 | 05'20" | 00:54'14" |
| 11 | 05'26" | 00:59'40" |
| 12 | 05'18" | 01:04'58" |
| 13 | 05'23" | 01:10'21" |
| 14 | 05'18" | 01:15'39" |
| 15 | 05'13" | 01:20'52" |
| 16 | 05'19" | 01:26'11" |
| 17 | 05'21" | 01:31'32" |
| 18 | 05'12" | 01:36'44" |
| 19 | 05'23" | 01:42'07" |
| 20 | 05'46" | 01:47'53" |
| 21 | 05'13" | 01:53'06" |
| 22 | 05'19" | 01:58'25" |
| 23 | 05'17" | 02:03'42" |
| 24 | 05'44" | 02:09'26" |
| 25 | 05'13" | 02:14'39" |
| 26 | 05'18" | 02:19'57" |
| 27 | 05'11" | 02:25'08" |
| 27.4 | 04'45" | 02:27'06" |
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