10.2 km | 00:59:33 | 05:51/km日期: 2019-12-25 17:55 - 平均心率: 169 - 卡路里: 519 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 63%
Pace: 06'44" / 05'34" / 05'15" / 05'15" / 05'13" / 05'21" / 06'31" / 05'22" / 07'00" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+01'48") | 1000 / 9000 |
| 10 | | 06'20" (+01'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'15" | 00:17'33" |
| 4 | 05'15" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 6 | 05'21" | 00:33'22" |
| 7 | 06'31" | 00:39'53" |
| 8 | 05'22" | 00:45'15" |
| 9 | 07'00" | 00:52'15" |
| 10 | 06'20" | 00:58'35" |
| 10.2 | 06'07" | 00:59'34" |
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